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How to Build a Consistent Daily Kundalini Yoga Practice
As I review the work of our Kundalini Yoga Training students and read their essays and reflections, I’m once again reminded of the immense power of having a consistent daily Kundalini Yoga practice. If you’ve ever practiced Kundalini Yoga, you likely know the radiant...
Peace begins within
For Lack of a Nail"For the lack of a nail the shoe was lost.For lack of a shoe the horse was lost.For lack of a horse the rider was lost.For lack of a rider the message was lost.For lack of a message the battle was lost.For lack of a battle the kingdom was lost.And...
Kundalini Yoga and the power of small actions
Our consciousness should not be theoretical nor bound to any specific context such as a yoga class, a church, a philosophy, or any limiting physical, mental, or otherwise context. I was walking down my street, and there was a big Amazon box with all its plastic...
Why is Kundalini Yoga so powerful?
Kundalini Yoga, often referred to as the "Yoga of Awareness," is a spiritual and physical practice that seeks to awaken the latent energy at the base of the spine, known as Kundalini or Kundalini energy. Based on ancient disciplines, it blends various yogic techniques...