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My father was a music composer for advertising, my mother used to write the lyrics. Together they wrote a song that had sustained me over the years, “Un paso más”, or “one more step” in English. “One more step” might be that extra push you need to get through a...
We can definitely say that these are moments of change, but seriously when is change not present in our lives? Sometimes we are more able to flow with it and adapt, sometimes it’s more challenging and we try to hold strongly into our expectations and desires… but what...
Almost seven months into a pandemic now, I notice in myself and the people around me that we have to be very careful about our inner state, we need clear actions to take care of ourselves. We are definitely feeling the weight of these times. I have seen yoga work for...