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I came to fear the full moon
I remember a few years ago when I began to feel that my body was changing. My energy was low, challenges felt to be coming from everywhere (or “growth opportunities” as Pedro and I like to call them ๐ ), my digestion was uneasy, my sleep was generally not very good, PLUS, whenever there was a full moon I got to be almost certain that I was not going to sleep well.
The full moon generally leads to introspection, so I began to use my nights of no sleep to look inside more deeply, to become aware that my inner environment was changing, and awareness was the beginning of change. What we can see, we can transform, and that was the beginning of taking action towards a new version of myself.
Unlocking Inner Potential: The Benefits of Practicing Kundalini Yoga
In the world of yoga, there's a technique that stands out like a radiant gem, offering profound benefits for both the body and the mind. It's called Kundalini Yoga, and if you haven't heard of it yet, you're in for a transformative treat. This ancient practice, often...
Each one of us is a Golden Temple
Amritsar. They were sitting there, early morning, all together. Eyes closed, heads covered, repeating words almost in whispers that I barely understood. The energy was amazing. I could feel strength, the strength of those who know a higher force is guiding them. I...
If your breakthrough showed up today, are you prepared to take it?
"Admiral Hyman Rickover, the father of the nuclear Navy in the United States and an unsung hero in the history of the world, was once asked by a Congressman if he was prepared for the upcoming hearing in which Hyman needed to speak about a number of complex, important...