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As I review the work of our Kundalini Yoga Training students and read their essays and reflections, I’m once again reminded of the immense power of having a consistent daily Kundalini Yoga practice. If you’ve ever practiced Kundalini Yoga, you likely know the radiant...
For Lack of a Nail"For the lack of a nail the shoe was lost.For lack of a shoe the horse was lost.For lack of a horse the rider was lost.For lack of a rider the message was lost.For lack of a message the battle was lost.For lack of a battle the kingdom was lost.And...
Kundalini Yoga, often referred to as the "Yoga of Awareness," is a spiritual and physical practice that seeks to awaken the latent energy at the base of the spine, known as Kundalini or Kundalini energy. Based on ancient disciplines, it blends various yogic techniques...
I remember a few years ago when I began to feel that my body was changing. My energy was low, challenges felt to be coming from everywhere (or “growth opportunities” as Pedro and I like to call them 😉 ), my digestion was uneasy, my sleep was generally not very good, PLUS, whenever there was a full moon I got to be almost certain that I was not going to sleep well.
The full moon generally leads to introspection, so I began to use my nights of no sleep to look inside more deeply, to become aware that my inner environment was changing, and awareness was the beginning of change. What we can see, we can transform, and that was the beginning of taking action towards a new version of myself.
In the world of yoga, there's a technique that stands out like a radiant gem, offering profound benefits for both the body and the mind. It's called Kundalini Yoga, and if you haven't heard of it yet, you're in for a transformative treat. This ancient practice, often...
Amritsar. They were sitting there, early morning, all together. Eyes closed, heads covered, repeating words almost in whispers that I barely understood. The energy was amazing. I could feel strength, the strength of those who know a higher force is guiding them. I...