0041 78 810 27 09
"Admiral Hyman Rickover, the father of the nuclear Navy in the United States and an unsung hero in the history of the world, was once asked by a Congressman if he was prepared for the upcoming hearing in which Hyman needed to speak about a number of complex, important...
As I review the work of our Kundalini Yoga Training students and read the essays and comments from their practice, I witness once again the importance and huge benefits of having a consistent daily yoga practice. If you have done yoga, most likely you have experienced...
You wander from room to room hunting for the diamond necklace that is already around your neck. Rumi Sometimes we forget… to take a moment for ourselves and find our self again. In our busy lives, many things are happening, we have many "to do's" in our lists, and...
Thanksgiving is a festivity from the United States that many of us around the world know about. We also know, more or less, the story behind it. English colonists arrived in a ship to the "new world" in 1620, a super heavy winter took the lives of half of them and the...
The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...
It is health that is real wealth and not pieces of gold and silver - Mahatma Gandhi One of the great teachings of this Era is that our health is our wealth. We are all invited to take good care of ourselves and do everything in our power to stay healthy. We have all...