Our consciousness should not be theoretical nor bound to any specific context such as a yoga class, a church, a philosophy, or any limiting physical, mental, or otherwise context. I was walking down my street, and there was a big Amazon box with all its plastic...
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A 550km sea journey to celebrate joy!
A few months ago I began to notice how the way many of us live adulthood leads to a boring experience. So many objectives, endless things to do, organize, cook, clean, wash and fold lead us to always be goal-oriented and to miss something essential to enjoying life...
The Pumpkin Paradox
We were having dinner. A fantastic pumpkin soup I made, super healthy! My daughter was talking. Sharing how she faced and accomplished a challenge she had. She was at the same time quoting some stuff of Harry Potter in perfect English, we usually speak in Spanish at...
Seven rules to stay healthy in mind & body during the pandemic
My father was a music composer for advertising, my mother used to write the lyrics. Together they wrote a song that had sustained me over the years, “Un paso más”, or “one more step” in English. “One more step” might be that extra push you need to get through a...
Wholeness: accepting all we are
Talking to Judith, my great friend, and partner in Imagine Zürich, she said: humans are beautiful and I answered: beautiful, powerful, and dangerous, we are capable of everything, that is what makes us special. Two minutes later I was here, writing this article. ...
Change as a call for understanding
We can definitely say that these are moments of change, but seriously when is change not present in our lives? Sometimes we are more able to flow with it and adapt, sometimes it’s more challenging and we try to hold strongly into our expectations and desires… but what...