Awaken your diaphragm
The diaphragm is the main muscle associated with respiratory movement, and its ease and relaxation allow us to sustain a complete breathing pattern, which oxygenates us, provides energy, and provides balance to our nervous system. When the diaphragm becomes tense or...
Using our breath to improve our health and vital energy
It is health that is real wealth and not pieces of gold and silver – Mahatma Gandhi One of the great teachings of this Era is that our health is our wealth. We are all invited to take good care of ourselves and do everything in our power to stay healthy. We have...
One-degree turns for self-renewal
“Every day you make thousands of tiny decisions about what to do with your time. Every single choice is a chance to turn toward the life you really want.” Martha Beck, The way of integrity. Most of the time when we find ourselves in the need of a change in...
Seven rules to stay healthy in mind & body during the pandemic
My father was a music composer for advertising, my mother used to write the lyrics. Together they wrote a song that had sustained me over the years, “Un paso más”, or “one more step” in English. “One more step” might be that extra push you need to get through a...Testimonial
Wilma Henry
UX/UI Designer
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