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As I review the work of our Kundalini Yoga Training students and read their essays and reflections, I’m once again reminded of the immense power of having a consistent daily Kundalini Yoga practice. If you’ve ever practiced Kundalini Yoga, you likely know the radiant...
Our consciousness should not be theoretical nor bound to any specific context such as a yoga class, a church, a philosophy, or any limiting physical, mental, or otherwise context. I was walking down my street, and there was a big Amazon box with all its plastic...
Kundalini Yoga, often referred to as the "Yoga of Awareness," is a spiritual and physical practice that seeks to awaken the latent energy at the base of the spine, known as Kundalini or Kundalini energy. Based on ancient disciplines, it blends various yogic techniques...